At our Healthy Living Centres in Brisbane and Cairns as well as our Spinal Life offices, we offer a range of classes to support your health and wellness, delivered by our highly experienced allied health team. Whether you need to stretch your muscles or manage pain, or are looking to improve your upper limb function, there is something here for everyone.
We accept all payment options and can provide advice on seeking funding for our services.
If you have any questions or would like to book for any of the classes listed below, call 1300 774 625 or submit an enquiry form.
Upper Limb Therapy
We offer Upper Limb Therapy one-on-one consultations and group classes in Cairns. These sessions suit anyone looking to work on their hand and arm function to assist with day-to-day activities including putting on a shirt, typing on a keyboard and picking up a pen.
Cairns
Group classes
When: Multiple times available – classes run over a six-week block
Where: Healthy Living Centre, 2-4 Smith Street, Cairns North
One-on-one appointments are also available.
Hydrotherapy
Looking to improve your range of motion, reduce pain and improve muscle strength? Our experienced Exercise Physiologists, Physiotherapists and Allied Health Assistants offer hydrotherapy appointments at both our Cairns and Brisbane Centres. Hydrotherapy can be beneficial for a variety of conditions, including arthritis, rehabilitation after joint replacements or injury, stroke, acquired brain injury, spinal cord injury, cerebral palsy, post-polio syndrome, multiple sclerosis as well improving general strength and fitness. Completing exercises in a hydrotherapy pool places less strain on your joints, with more freedom of movement, but still provides the same benefits as a regular workout.
Brisbane
When: Available by appointment on alternating Mondays and Wednesdays.
Where: Colmslie Aquatic Centre, Morningside
Cairns
When: Available by appointment
Where: Healthy Living Centre, 2-4 Smith Street, Cairns North
Driving Assessments
Is a physical disability, injury or medical condition affecting your driving ability? Our registered Driver Occupational Therapists have received specialist training to assist people with a physical disability to return to driving or start for the first time.
Brisbane
When: We offer individual sessions on the fourth Wednesday of every month.
Where: Healthy Living Centre, 109 Logan Road, Woolloongabba
Assessments can also be arranged on other days, subject to availability.
Spasticity Clinic
In partnership with Queensland Rehabilitation Specialists, we now offer support with spasticity management, for people living with cerebral palsy, spinal cord injury, traumatic brain injury or following a stroke.
Brisbane
When: Contact our Customer Care Team at enquiries@spinal.com.au
Where: Healthy Living Centre, 109 Logan Road, Woolloongabba
Dietitians Clinic
Together with Simply Nutrition Dietitians, we offer individual dietitian consultations to support your nutrition, health and wellbeing goals. Consultations are available in person at the Brisbane Healthy Living Centre or via telehealth, allowing you to access support in the way that suits you best.
Brisbane
When: Individual onsite consultations are available on the third Thursday of every month. Telehealth appointments are also available by arrangement.
Where: Healthy Living Centre, 109 Logan Road, Woolloongabba
Group Fitness Classes
Our Exercise Physiologists run in-person group classes at different timings, three times per week at the Brisbane Healthy Living Centre. Each class focuses on a different area of fitness, such as cardio, boxing, or strength training, providing variety and helping participants work towards their health and wellbeing goals.
Brisbane
When: Mondays 2pm I Wednesdays 1:30pm I Fridays 11am
Where: Healthy Living Centre, 109 Logan Road, Woolloongabba
Contact our Customer Care Team at enquiries@spinal.com.au
Breathe and Restore Classes
Breathe and Restore is a gentle group class that links breath, flow and mindful movement to support physical and mental wellbeing. Led by our Exercise Physiologists, these sessions provide a supportive and inclusive environment for restorative movement.
Choose the format that best suits your needs, with both classes following the same structure and content:
Brisbane
When: Chair Based: Mondays – 10am | Floor Based: Mondays – 11am
Where: Healthy Living Centre, 109 Logan Road, Woolloongabba
