Planning your first outing
You’ve just returned home after your hospital rehabilitation and are preparing for your first outing. Whether you’re heading out by choice or necessity, it’s completely normal for it to feel overwhelming and for many thoughts to be running through your mind.
This page is designed to support you as you plan that first outing. Here you’ll find practical resources, things to consider, and tips from others who have already taken this step.
Planning with someone
Including a friend, family member or other support person in your first outing can help you feel at ease during your first visit.
Travelling to your destination
Public transport can be challenging and planning your route can assist with a smoother experience.
Things to take with you
Thinking about what you need to take with you when going out will help you feel prepared and ready for challenges that you may face.
Wellbeing strategies
Strategies including mindfulness exercises or having a contactable person may increase confidence during your first community outing.