The SCI Health Toolkit App – SCI Health Maintenance Tool

The SCI Health Toolkit app is designed to help people with a spinal cord injury monitor and manage their everyday health. It includes Quick Health Checks, clear information and practical strategies across key areas including; bladder, bowel, skin, pain, mental health, and autonomic dysreflexia. Users can track symptoms and access personalised management tips, all stored securely on their device.

Spinal Outreach Team (SPOT) – 1800 624 832

The Spinal Outreach Team (SPOT) is a statewide specialist service supporting people with spinal cord injuries to live safely, stay healthy, and participate in their communities. As part of the Queensland Spinal Cord Injuries Service, SPOT provides personalised guidance, education, and problem-solving for individuals, families, and the professionals involved in their care. The team works across Queensland via phone, telehealth, and outreach visits, helping people navigate everyday challenges and access the right supports when needed. Find out more.

Phone a Friend

Going on your first outing on your own may be a goal you’re ready to work towards, which is fantastic! It can help to have someone you trust available to call if you run into a problem during your first outing or any future outings.

Think about who you would contact in an emergency, if you needed to be picked up quickly, wanted advice to solve a problem, or simply needed someone to talk to if you were feeling worried. Having a trusted support person can make your first solo outing feel safer and more manageable.

Easy and discreet methods to manage stress and anxiety

Using these two discreet strategies can help you recentre yourself and ease nerves in under five minutes, especially during a stressful moment like your first outing. Explore the YouTube videos below and choose the approach that feels right for you.

• The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
• Box breathing relaxation technique: how to calm feelings of stress or anxiety