Planning with someone
You may feel a mix of emotions when preparing for your first outing, and it’s completely normal for it to feel overwhelming. Planning to go with a family member, friend, or peer can offer valuable support and encouragement. Independence doesn’t need to be the immediate goal – it’s something you can gradually work towards as your confidence grows in the community.
Should I go with a friend or family member
Benefits of going with a friend or family member
- Reduces isolation and increases enjoyment with social connection
- Confidence & emotional support
- Physical assistance to help navigate terrain or manage fatigue
- Assist with problem solving and dealing with unexpected barriers
- Support with accessing spaces and opening heavy doors
- Monitoring health and assistance with AD, temperature and bladder/bowel needs
Should I go with a peer?
Benefits of going with a peer
- The opportunity to provide motivation and encouragement to one another
- Shared lived experience, having someone who ‘gets it’
- Supports skill building and gradual independence
- Provides practical tips in real life situations
- Provides a confidence boost
- Offers role modelling for problem solving and navigating the environment
- Reduces feelings of vulnerability by having someone who understands the risks